The focus of this class is to rebalance the shifts we feel during seasonal change, using the Ayurvedic doshas to guide the movement, breathwork and meditative elements. Inspired by the body’s own circadian rhythms, you’ll move in circular patterns around the mat, gently challenging your sense of direction and attention. The aim is to help the body and mind settle into a low, steady state while being bathed in the transitioning colours of sunrise or sunset.

The class ends with slow, releasing stretches and meditation to restore balance, leaving you with a deeper awareness of your physical and emotional landscape as you move through the rest of your day.