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Saturday 17th January
228 Brick Lane, London E2 7EE
10am-11am with Letty
A dynamic Vinyasa flow that links breath with movement to wake up the body and boost energy. Blue light plays a key role in regulating our sleep cycles, but only when it sits within a specific frequency range that signals the brain to switch into alertness mode. Used correctly, it can support focus, productivity and overall mood by gently suppressing melatonin, the hormone that helps us feel sleepy.
This class is designed to be taken in the morning to help you ease into the day with clarity and energy. It is an ideal practice if you struggle to wake up fully, often feel groggy in the early hours or simply want a brighter, more uplifting start to your morning.
Saturday 17th January
228 Brick Lane, London E2 7EE
10am-11am with Letty
A dynamic Vinyasa flow that links breath with movement to wake up the body and boost energy. Blue light plays a key role in regulating our sleep cycles, but only when it sits within a specific frequency range that signals the brain to switch into alertness mode. Used correctly, it can support focus, productivity and overall mood by gently suppressing melatonin, the hormone that helps us feel sleepy.
This class is designed to be taken in the morning to help you ease into the day with clarity and energy. It is an ideal practice if you struggle to wake up fully, often feel groggy in the early hours or simply want a brighter, more uplifting start to your morning.