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Saturday January 17th
228 Brick Lane, London E2 7EE
1.30pm-2.45pm with Letty Mitchell
Chromatic Dynamic is a grounding, energising practice designed to support both body and mind during the winter season. Inspired by Ayurvedic principles, the class focuses on balancing Vata energy, which can make us feel scattered, restless and unfocused at this time of year.
The practice uses fluid, circular movement that encourages you to explore the mat from all angles. This approach strengthens stability, improves focus and helps redirect excess energy into something more steady and intentional. Movement and breath work together to build warmth and clarity, creating a practice that feels both dynamic and centring.
Throughout the class you will be surrounded by the warm tones of sunrise and sunset. These colours are chosen to support circadian rhythms, evoke a sense of calm and help counter the heaviness of winter. The session ends with grounding stretches and a moment of stillness so you can integrate the work and leave feeling clear, anchored and more connected to yourself.
Saturday January 17th
228 Brick Lane, London E2 7EE
1.30pm-2.45pm with Letty Mitchell
Chromatic Dynamic is a grounding, energising practice designed to support both body and mind during the winter season. Inspired by Ayurvedic principles, the class focuses on balancing Vata energy, which can make us feel scattered, restless and unfocused at this time of year.
The practice uses fluid, circular movement that encourages you to explore the mat from all angles. This approach strengthens stability, improves focus and helps redirect excess energy into something more steady and intentional. Movement and breath work together to build warmth and clarity, creating a practice that feels both dynamic and centring.
Throughout the class you will be surrounded by the warm tones of sunrise and sunset. These colours are chosen to support circadian rhythms, evoke a sense of calm and help counter the heaviness of winter. The session ends with grounding stretches and a moment of stillness so you can integrate the work and leave feeling clear, anchored and more connected to yourself.