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Sunday January 18th
228 Brick Lane, London E2 7EE
10am-11.15am with Wen
Our Red class is a strong, energising practice that pairs the stimulating qualities of red light with the uplifting pace of Power or Rocket yoga. Red light has been shown to support circulation, increase alertness and gently activate the sympathetic nervous system, which can help the body feel more awake, motivated and ready to move.
The dynamic sequencing of the practice builds heat, strength and momentum, encouraging you to challenge your muscles, fire up your core and tap into your own sense of power. Breath and movement work together to create a steady internal rhythm that keeps you grounded even as the energy rises.
The class closes with grounding stretches to release heat and tension, leaving you feeling strong, centred and clear for the rest of the day.
Sunday January 18th
228 Brick Lane, London E2 7EE
10am-11.15am with Wen
Our Red class is a strong, energising practice that pairs the stimulating qualities of red light with the uplifting pace of Power or Rocket yoga. Red light has been shown to support circulation, increase alertness and gently activate the sympathetic nervous system, which can help the body feel more awake, motivated and ready to move.
The dynamic sequencing of the practice builds heat, strength and momentum, encouraging you to challenge your muscles, fire up your core and tap into your own sense of power. Breath and movement work together to create a steady internal rhythm that keeps you grounded even as the energy rises.
The class closes with grounding stretches to release heat and tension, leaving you feeling strong, centred and clear for the rest of the day.