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Sunday January 18th
228 Brick Lane, London E2 7EE
12pm-1pm with Alix
Our Yellow class is a bright, energising flow designed to lift your mood and wake up the body from the inside out. Yellow light sets the tone for the session and is often used in colour therapy to evoke warmth, optimism and mental clarity. It mirrors the soft golden light of sunrise, which naturally signals the body to switch into daytime mode and gently supports a more positive, uplifted mood. This can be especially helpful during the winter months when daylight is scarce and energy levels tend to dip.
Combined with a dynamic Vinyasa sequence, the colour creates a sense of brightness that helps ease sluggishness and bring more light into your morning. The practice uses twisting postures and gentle heat-building movement to stimulate digestion and support a healthy gut-brain connection. Breath is linked with movement to build a steady rhythm that leaves you feeling clear, balanced and uplifted. It is an ideal class if your mornings feel heavy, if you often experience an afternoon slump or if you want a practice that energises without overwhelming.
Sunday January 18th
228 Brick Lane, London E2 7EE
12pm-1pm with Alix
Our Yellow class is a bright, energising flow designed to lift your mood and wake up the body from the inside out. Yellow light sets the tone for the session and is often used in colour therapy to evoke warmth, optimism and mental clarity. It mirrors the soft golden light of sunrise, which naturally signals the body to switch into daytime mode and gently supports a more positive, uplifted mood. This can be especially helpful during the winter months when daylight is scarce and energy levels tend to dip.
Combined with a dynamic Vinyasa sequence, the colour creates a sense of brightness that helps ease sluggishness and bring more light into your morning. The practice uses twisting postures and gentle heat-building movement to stimulate digestion and support a healthy gut-brain connection. Breath is linked with movement to build a steady rhythm that leaves you feeling clear, balanced and uplifted. It is an ideal class if your mornings feel heavy, if you often experience an afternoon slump or if you want a practice that energises without overwhelming.