Sunday January 18th
228 Brick Lane, London E2 7EE
From 5pm
Ganzsound is a self-guided, 30 minute meditation experience that merges slow-shifting colour gradients with a bespoke soundscape to help you drop into a deeply relaxed, dream-adjacent state. The visual element is inspired by the Ganzfeld effect, a perceptual phenomenon also explored in the work of James Turrell, where a field of uniform colour removes all visual contrast. When the eyes have nothing to focus on, the brain begins to amplify its own “neural noise” which is the faint internal activity created by the visual system when it has no external information to process. This often turns into soft, drifting imagery behind closed eyelids, creating a sensation reminiscent of lucid dreaming or synesthesia.
Alongside this, you’ll listen to a layered soundscape built with binaural beats tuned to the same frequency range the brain emits during REM sleep. The combination of colour saturation and sound encourages the mind to drift into a quiet, expansive space where thought softens and the body can fully unwind.
Sunday January 18th
228 Brick Lane, London E2 7EE
2pm-4pm
Super Pink is a restorative class like no other. Hosted by yoga teacher and Reiki practitioner Roberto Rubalcava and acupuncturist Naoko Taoka, this two-hour session is designed to guide you into a state of deep, luxurious rest.
The experience combines restorative yoga, acupuncture and reiki, working with the principles of Traditional Chinese Medicine to support energetic balance during the winter months. Roberto will lead you through a series of supported, restful postures while Naoko places fine acupuncture needles at specific points to release tension, soothe the nervous system and encourage energetic flow. To complete the practice, each participant receives a short, personalised reiki healing to settle the mind and soften the body even further.
Super Pink is spacious, slow and deeply nurturing — a rare opportunity to switch off completely and experience stillness on every level.
Sunday January 18th
228 Brick Lane, London E2 7EE
12pm-1pm with Alix
Our Yellow class is a bright, energising flow designed to lift your mood and wake up the body from the inside out. Yellow light sets the tone for the session and is often used in colour therapy to evoke warmth, optimism and mental clarity. It mirrors the soft golden light of sunrise, which naturally signals the body to switch into daytime mode and gently supports a more positive, uplifted mood. This can be especially helpful during the winter months when daylight is scarce and energy levels tend to dip.
Combined with a dynamic Vinyasa sequence, the colour creates a sense of brightness that helps ease sluggishness and bring more light into your morning. The practice uses twisting postures and gentle heat-building movement to stimulate digestion and support a healthy gut-brain connection. Breath is linked with movement to build a steady rhythm that leaves you feeling clear, balanced and uplifted. It is an ideal class if your mornings feel heavy, if you often experience an afternoon slump or if you want a practice that energises without overwhelming.
Sunday January 18th
228 Brick Lane, London E2 7EE
10am-11.15am with Wen
Our Red class is a strong, energising practice that pairs the stimulating qualities of red light with the uplifting pace of Power or Rocket yoga. Red light has been shown to support circulation, increase alertness and gently activate the sympathetic nervous system, which can help the body feel more awake, motivated and ready to move.
The dynamic sequencing of the practice builds heat, strength and momentum, encouraging you to challenge your muscles, fire up your core and tap into your own sense of power. Breath and movement work together to create a steady internal rhythm that keeps you grounded even as the energy rises.
The class closes with grounding stretches to release heat and tension, leaving you feeling strong, centred and clear for the rest of the day.
